about giving people flowers...

My Grandaddy, my Mom's Dad, used to always say, "Give people their flowers while they're living." He was a passionate preacher and hard-working patriarch who did not take no mess. He lived by strong spiritual truths and convictions and he held up the plumb line for others as well.   Before I tell you about the flowers scenario, I want to make sure you know that my  Grandaddy was gangster.  Seriously. He was too legit to quit decades before M.C. Hammer was even born.  Let me share a few gems from the treasure chest of memories:

When hoodlums vandalized our church, he got on the news with his shotgun and said he would shoot the people if they came back.  He was not joking.  And he may or may not have locked and loaded his shotgun during the interview...

tulips from my garden :)

Early meant on time for him.  He worked a job for 40+ years and was late by two minutes ONE time.  Yes, late one time in 40+ years.   An accident on the freeway brought traffic to a complete stop for 30+ minutes and this is the reason why he was two minutes late.  You'd think one slip up in 40+ years would be acceptable, ok even.  No.  He felt like that was a mar on his record.  Anytime he was going somewhere, he left waaaaay early and had NO problem leaving you if you weren't ready to go.  He left me and my Granny *plenty* of times before we finally gave up on the notion of riding anywhere with him. LOL

He sang loud and changed the key of the song whensoever he pleased.  We were song-jacked in church all the time.  And like idiots, we would continue to start out singing congregational hymns in the key of G only to be redirected to the key of C whenever he decided to come in singing, which was usually around the second stanza. 

He would call you out in front of Jesus, Mary, Saint Peter, Joseph and whoever else was present.  If you were doing foolywank, he had no problem letting you know the error of your ways and that he would not and could not co-sign on your foolery.  He meant it in love, but that did not stop the sting of the truth.  

So now that you know and understand his gangsterness, let me tell you about this sweet, tender and endearing flower saying.  It is the ultimate challenge to express love and appreciation to folks on the daily.  A reminder to let people know how I feel about them and what they mean to me while the blood is still running warm in our veins.  It is a reminder that I do not need to wait until someone has passed away to declare my love and their importance to me because I can do this everyday in many, many ways.  All that matters is that I do it.  I really try my best to let people know exactly what they mean to me. That I love them.  Dearly.  When my Grandaddy died and when my brother died, we did not buy flowers because we had already given them their flowers while they were living.  

Why don't you give someone a flower today?  Let their heart savor its precious scent knowing that unlike flowers from the store, these special flowers my Grandaddy was talking about will last forever and ever and ever. 

yeah, I suck my thumb... so what?!

I don't suck my thumb, but my kiddo does and when people make uninvited comments and antiquated assessments about it, I am momentarily baffled.  Why?  Mainly because my child is Minding His Business (perhaps these people need to take a page out of that book?) and  neither of us asked for personal opinions on thumb sucking.  I've noticed that people just trudge right on in to uninvited territory to say, you're too old to be sucking your thumb or stop that.  We just look at the offender like they're a fool.  And they are.  Because offering an opinion when no one cares what you think--evidenced by the fact that they didn't ask-- is synonymous with foolery.  Typically I want to offer them a warm glass of shut the hell up or quip off some uninvited advice of my own: yeah, you're too old to be tanning and orange isn't a good color for skin anyway... or  maybe you should try thumb sucking instead of smoking, drinking, overeating or whatever... or Hey there Stranger, thanks for the ten second voluntary parenting tip, but no thanks. Really.  

But then I remember that 

a) mean is ugly
b) I need to treat people the way I want to be treated

c) responses like that are not representative of my best self      

d) it's best to respond with the truth in love

So, I end up saying (with a smile!) something along the lines of you know, we're not worried about it, so you don't need to be either... or he'll know when it's the right time to stop sucking his thumb... or my husband sucked his thumb when he was a kid and he's an awesome guy, so pretty sure, he'll be just fine too. 

Sounds much better than shut the hell up, right?

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So me and my cute lil' thumb sucker move right along happy and carefree as ever.  And then later on I started to wonder: Why do we think we have the right to tell someone else-- who we are not in charge of-- what to do?  While I am a fan of encouragement and challenge even (when relationship warrants it and it is absolutely necessary) I do not believe we have the right to verbalize indignation and concern over the personal preferences of another, especially when these personal preferences are not hurting or infringing upon the rights of others.  When and why did we stop taking the time to care, question and perhaps understand rather than make swift comments and  harsh judgments about such trivial matters?  It's foolywank.  So please, let's stop offering our uninvited opinions and stop attempting to boss the lives of others, which will help us all look a little less foolish, really. What do you say we all get outraged, undignified, bossy and nosey about the things that actually matter like poverty, prejudice, sickness, disease, and injustice?  United we could do so much to exact change in a positive and meaningful way.  I wholeheartedly believe we could make a difference where it counts, and if a thumb sucker is in our midst, so be it.  

we all have super powers... for reals

The other day on Facebook, someone that I barely know messaged me asking where they could hear my music.  I am in the process of copyrighting my original music (not to mention the ongoing saga that is life: dishes, family time, honey time, self time, home school, dinner, play time... I know you get the drift...) and in the midst of singing and speaking gigs that come to me by word of mouth, it just hadn't occurred to me to put myself out there like that until BAM!  Someone that I didn't know was a'asking.  So, I got my Google on and figured out how to tack some musical goodness onto my Facebook page, which got me to thinking how easy it is to hide our light under a bush for whatever reason.  Whatever the reason--whether it is intentional (you know, playing small to try and make others feel better about themselves), false humility (aka low self esteem) or whatever else that's been pulled from the bag of tricks-- it is wrong.  Wrong.  We are supposed to let our light shine and share our giftedness as a beacon of light, love and encouragement.  *Please note that shine is not synonymous with narcissism.*  It's more of a I shine, You shine, We all shine sort of thing.  That we share our love and passion (whatever it may be!) with others and then listen closely for theirs.  

Thank you, Laura & Tony

There is tremendous freedom in knowing and honoring ourselves and each other. It is a life long discovery, an evolutionary process of course, but as I look back over my life, I realize this: I repeatedly find myself using truth and the power of my voice.  Shushed repeatedly throughout school (Kindergarten to college, no lie!) and even at home, I realize now that this voicebox is my gift to the world.  My money maker.  Effortless and as easy as breathing because it is who I am.  And hate it or love it, I ain't going no where.  Neither are you.  See, we all have a special something to contribute to this mixing pot.  So I really want you to think about what you have to offer.  What consistent threads remain throughout the test of time in your life? Focus on the good (not the bad!) and herein you will find the secret, the truth, really, of who you were born to be.  I change and positively impact the world with the power of my voice by singing, writing and speaking authentic truth.  

That's my super power.  What's yours?

humpty dumpty was not an egg

Which makes me wonder who decided that he was?

When you read the story, there is no evidence that supports the assertion that has prevailed throughout the annals of history. Yes, Humpty Dumpty sat, had a great fall, and subsequently broke, but who is to say that HD wasn't a glass trinket, fine china or an exquisite vase (pronounced "vahs" of course).  For all we know, Humpty could have been Tennessee Williams' inspiration for The Glass Menagerie.  The king's horses and men ain't nowhere around to be testifying to accuracy of this here egg business, you know.    

And if Humpty was an exquisite "vahs"... what a demotion?!   Cracked glass beats a cracked egg in my book any day.  Both are a pain to clean up, but to be broken and blinging or broken and oozing yellow?  Why, that's a no brainer. 

Which gets me to thinking...

Let no one write your story for you, dear.  

Sometimes people mix up the details.  

Or their vantage point may be a tad blurry.  

So YOU be the writer of the script, the dreamer of the dream,

the speaker of destiny and truth as it pertains to you.  

Let your words towards yourself be seasoned with grace and encouragement.  

May faith forever be your plumb line.

YOU be your greatest cheerleader. 

Promote yourself like a champion.

Dance around the ring like a prizefighter.

Be your own sponsor 

and no matter how long a particular story has been told about you, 

don't be afraid to rewrite it.  

Because you can.  

forever friends

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You know... the people who have always got your back

Will tell you the truth 

Especially when/if no one else will

Walk through fire with you

Sing on the mountain top with you

Cheer for and celebrate you

Love you regardless and unconditionally

Laugh with you

Pray with you

Cry with you too

Forever friends are timeless.  Sometimes it's people you've known forever.  Sometimes it's people you've know for a year.  You can belly laugh, share your hopes and sorrows, and really expose the depth of who you are.  It is safe here.  The currency is love and vulnerability, two things that never go out of style but just appreciate with time.  

Do you have these sorta people in your life?  I hope you do. 

They're the people that you know you'll always be friends with.  The friends you talk to every day, every other day, day after day.  The friends you can go for months without talking to, but when you do talk, it's as if no time has passed.  Forever friends... today I honor and celebrate you.  You know who you are and I love you dearly.  Each one of you... dearly love.  You encourage and inspire me.  Your fabulous friendship makes life doubly sweet.

   XOXO 

foolywank friday: everything is easy #lie

Pretending like life is easy.  Why do we do it?  Why do we lie to ourselves and others saying everything is all good when it isn't? Sometimes life delivers a tough and swift kick to the gut; other times life delivers a huge bouquet right on our doorstep.  My point today is this:  when life is tough... and at some point it will be because the struggle is inevitable... reach out to someone you can trust and let them know what's up.  We all need encouragement and support on the regular, but during the tough times, we need it even more.  

Stop pretending like _______ isn't hard.  


Fill in the blank...


life
this relationship
working
trusting others
marriage
trying again
moving
moving on
cleaning up
saying goodbye
child-rearing
letting go
divorce
single parenting
holidays with/without the extended fam
working out
kicking a habit
eating healthy 
transition
empty nest
love
sickness
death
being your best self

Fill in the blank and then stop pretending.  Because in this case, pretending is synonymous with lying to yourself and we all know that lying to yourself is NEVER a good thing. 

Life is hard sometimes because it is a battle.  

Oh yes, there are moments of reprieve: time to reflect and take in all the beauty and splendor. Yet there are undeniable times of disappointment or momentary paralysis.  In those difficult moments, it is important to say (admit!) to a loved one or trusted friend that this situation "is hard" or things are "rough right now."  Sometimes we just need to say it so we can hear that loved one or trusted friend say, "I can imagine" or "I understand" ... or perhaps they'll sit with us, hug us, pray for us, talk us off the ledge or simply hold our hand.  

Sometimes we need to hear "I know it's tough, BUT YOU CAN DO IT."

Sometimes it's hard and then it gets hardER before it gets easy.  

Just keep pressing on, my friend.  Change is coming.  The struggle is inevitable, but change is too.  So is triumph and it is in your blood to battle and emerge victoriously.  

Quit pretending like it's not hard sometimes though.  Everything is easy = Lie.

Life is gloriously brutal, breathtakingly beautiful, worth doing.

Fight hard for faith, family, friendship, hopes, dreams and love.

These things are all worthwhile.

Let's just make sure we love, support and encourage each other along the way.  

We will come through it if we are willing to press on rather than pretend.  

keep on keeping on

Yesterday was a little rough.  

It started out with major communication irritations, peaked in a nostalgic-sentimental mood and then plummeted into a furious funk.  I still don't really understand how I went from one extreme to the other, but it happened nonetheless.  Gratefully, I didn't say or do anything yesterday that I regret today. 

As I wrote complaints from the cloud of fury into my journal last night, the negative energy was overwhelming so I wrote out a simple prayer and asked God to "meet me right now... to raise me up to him... to save me from my mess... from myself...to help me stop hating the things I cannot change about this life... to give me strength and courage to change the things I can..."  I also told him that I am "desperate for you to answer because I am on the last fiber of the thread that was once a rope."  I ended with two thoughts of gratitude (in direct opposition to the pervasive funk!), put my pen down and shut my journal.  

This morning... not too long ago, actually, I heard encouraging words in my heart, soul and spirit.  Words that are just too good to keep to myself.  So in case you need a reminder (like I did...), here goes:

"We are building something here that does not depend on how you feel at any given moment.  It is not about your lifetime; it's about your legacy."

I am holding onto this nugget of truth today and I hope you will grasp hold of it too.  We are part of something much greater than we can see, fathom or completely comprehend.  Let's encourage and remind each other (especially on the rough days!) that we are cultivating a legacy so it IS worth it to keep going.  

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how to prioritize your life

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"If you want your life to have a point, you'll have to taper it."  -Laura Francis

Verbal checkmate death blow to a recovering thought I could do it all, but I know 'tis true.    So as I vacillate between missions of ending hunger, building bridges out of poverty, swimming with dolphins, riding elephants in Bangladesh, folding laundry, cooking dinner, loving orphans, globetrotting, caring for widows and poor folk, telling people Jesus loves em, singing songs of hope, going grocery shopping, teaching and encouraging others, the whole taper thing comes to mind because you see, my list is broad.  T  O  O  B  R  O  A  D.  Time to narrow down, lean in and focus on what's really important in the right here and right now... in this season of life.  Doesn't mean I won't build bridges out of poverty.  Doesn't mean I won't love and care for widows and orphans.  Because I do and I will continue to do so; however, there is a natural order to fulfilling your dreams and it revolves heavily around your life priorities.  A few years ago, my brother shared this revolutionary list with me and now I'm sharing it with you.  In order of importance, here goes:

God
Spouse
Children
Call of God
Job
Others 
Yourself

PLEASE for the love of all things seen and unseen, keep reading even if you're single, have no children or think that God sucks.  I ask you to keep reading because for everyone, purpose and priority begin with the deep, intuitive, genuine part of you that is spirit.  Hence spirituality or a relationship with God (who LOVES YOU UNCONDITIONALLY and is like the best dad/dream dad ever!).  For me, the list above helps tremendously because if I am working my singing, writing and speaking while neglecting my hubster and our young'un, I know that I've just booked a one-way ticket to Crazy Town.  And since I no longer enjoy trips to that place, I now know how to re-direct and re-focus my efforts.  Meditating on scriptures and praying always bring me back to center and from there it's easy peasy to do life.  I cannot tell you how many times I have forgotten this simple yet profound truth.  Nor can I tell you how many years my priorities in life looked like this:

Me
Doing
Whatever
I 
Want 
To
Do


OR THIS:


Doing 
Everything
That
Others
Want 
Me 
To Do

Yeah, those eras didn't fare so well.  

Today I am so grateful to be living in a place of clarity where my priorities are straight.  Yes, walking it out can be a real booger at times, but I'm committed to giving my best effort everyday.  Doing my 100% absolute best and trusting God to do the rest.    

The cool thing about this list for properly prioritizing life is that it works for every stage and every aspect of life.  Married with no kids?  Life priorities looks this: 

God
Spouse
Call of God

Job

Others 

Yourself

Not married with kids?
God
Children

Call of God

Job

Others 

Yourself

Single with no kids?
God
Call of God
Job
Others 
Yourself

You see, you just skip over any aspect of  life that doesn't apply to you.  Skip over any aspect EXCEPT GOD.  <---That's the clincher here and He applies to you, loves you and wants to be part of your life whether you know it or not.  Whether you open your heart to Him or not... and even if you think He sucks, He still loves you with a passion because He's just bomb.com like that.  

If you're single now but you get married next year, you add spouse to the list at the appropriate time.  

The "call of God" is specific to each individual and it includes: 
your natural talents and gifted-ness
the issues that you are passionate about
the thing(s) you do that make(s) your heart race and 
you never ever get tired of it and 
it never ever feels like "work"

For me those things are writing, singing, speaking/teaching, working with young people and encouraging others.  Sometimes your job and the call of God are synonymous.  Other times they are two separate entities altogether.  Neither way is wrong or right, it just depends on the season (of life) you're in...

And placing yourself at the end of the list does NOT mean that you neglect to take care of yourself.  No you ARE to care for yourself.   It's all about maintaining a healthy balance, knowing that life is not ALL about you yet knowing that it's not about neglecting yourself either.  It's a delicate balance for sure, but it is totally do-able.  One of my favorite reminders from scripture is this: Love your neighbor as your self.  How can I love my neighbor if I don't love myself?  It's not possible, peeps.  So it's about living with the awareness that life is not "all about me" (aka being selfish or narcissistic), learning the balance of giving and receiving as well as caring for others and myself.  Placing yourself at the top of the list is the fast track to Narcissist Island, which ultimately isolates and destroys the individual.  Even the Greeks knew that to be true.  See their story about Narcissus here.

God's totally unselfish love is the only sustaining force that cannot be diluted, compromised, found faulty or remotely shaken.  And I know this only because it happens to be my bedrock foundation.  The fact that I am still standing (after all I have been through) is no little thing.  I'm sure the same is true for you. So, that being said, let's get and keep our priorities straight.  Let's adjust whenever we see a subtle reminder that things are off track.  For years, I kept this list on my bathroom mirror and it was also written in the the front flap of my journal.  I think it's time for me to put the list on display once more.  

Let us live with hope for a bright future that is the fulfillment of our wildest, deepest and most passionate dreams; yet be fully focused and engaged in the present, that which is before us today.  Paper stacks, half finished projects, punches in the face from the internet and all... I like to keep myself accountable and in check on the daily never forgetting the fact that I've got a pimped out ride in Bangladesh.  

♥ Sharita

gems from andy rooney

"Computers make it easier to do a lot of things but most of the things they make it easier to do don't need to be done."

"I didn't get old on purpose. It just happened. If you're lucky, it could happen to you."

"It would be a better world if everyone in it knew all the truth about everything."

"Most of us end up with five or six people who remember us.  Teachers have thousands of people who remember them for the rest of their lives."

"Death is a distant rumor to the young." 

"If you wonder what anyone thinks of you, consider what you think of them."

"Being broke is a terrible feeling but it’s probably an experience everyone ought to have once in a lifetime."

"One question in my mind, which I hardly dare mention in public, is whether patriotism has, overall, been a force for good or evil in the world. Patriotism is rampant in war and there are some good things about it. Just as self-respect and pride bring out the best in an individual, pride in family, pride in teammates, pride in hometown bring out the best in groups of people. War brings out the kind of pride in country that encourages its citizens in the direction of excellence and it encourages them to be ready to die for it. At no time do people work so well together to achieve the same goal as they do in wartime. Maybe that's enough to make patriotism eligible to be considered a virtue. If only I could get out of my mind the most patriotic people who ever lived, the Nazi Germans."

"It's paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn't appeal to anyone."

"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it."

Andy Rooney reminds me of the times when news reports provided facts and nothing else.  A time when common sense was valued and respected by most, if not all.  

That desk, those books and all that paper... 

This is how I will forever remember him:

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Andy Rooney 

1919-2011 

Your wisdom and wit will be missed.  

you are what you speak

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Our words have tremendous power.  I think we all know this, but do we live it?  My awesome auntie says that we must exercise wisdom regarding the words we speak for we will live in the reality of our words.  Today I am thinking about the words I speak.  Living in them.  Makes me want to exercise wisdom and restraint just a little more.  For the most part, I am an extremely positive person; however, I have a tendency to make off the cuff comments that are equal parts hilarious and inappropriate.  I like to make these types of comments.  Did you see that: I like to make these types of comments.  I think they're appropriate because they're truthful and hilarious.  How could you go wrong with laughter and the truth?  Easily.  I promise.  And so it is my dear friends that my thoughts are precisely where the change must (initially) take place.  It is likely that I have resisted for so long because I'm not being super raunchy or anything like that; however, if my Granny were sitting there, I probably wouldn't say it OR I would find a more graceful way to express the thought or idea.  As long as I can remember, I've always had little quips to throw out here and there, but it is time to exercise a higher degree of discernment, wisdom and grace when it comes to my speech.  It is time to be impeccable with my words.  I believe that I am a world changer and I believe you are too.  Let's harness the power of our words and move forward in our calling, purpose and destiny.    When we are salt and light (in word and deed), we will season the atmosphere with love, hope and grace.  And that sounds like a tasty dish.  


  

Beauty is skin deep, but ugly goes clear to the bone

photog by Jadyn Noelle Photography

A friend posted this comment on Twitter and it literally made me laugh out loud.  We tweeted  and laughed back and forth about it.  Ugly = mean was my friend's final tweet and I responded something along the lines of Ain't that the truth!  Subsequently, I went from laughing to pondering the weight of truth within the statement.  Beauty is skin deep, but ugly goes clear to the bone.  Such a simple statement.  So powerful.  So true.  


As I think about some of the most beautiful people I know, they each possess a radiance that starts within and is reflected on the outside as well.  Inner beauty,  the true catalyst for outer beauty, trumps all. 


So the question for today is are you beautiful *handsome for the gents* or ugly?
I'm not talking about your personal evaluation of your eyes, nose, face, smile or other assets, either.  This is a question that requires us to look within and ask: What is the condition of my heart?   How do I look within?  What's really going on skin deep?


God don't like ugly...


Beauty is as beauty does I have heard folks say... 


So what does Beauty look like?
Beauty is thoughtful, patient and kind.  It responds with a pure heart, expresses sincerity, speaks the truth in love and seeks to build up others.  A Beautiful heart is an open heart, one that embraces life to the full.  Beauty is welcoming, loving and supportive, thinks of others first and wants what is best for all.  Faith, love, hope, trust, encouragement and forgiveness are all expressions of Beauty.  


How does Ugly look?
Ugly is hasty and mean.  It crafts and holds onto lies, tears others down, and reacts with anger, hatred and aggression.  Ugly refuses to accept truth and insists on winning at all costs.  Ugly thinks only of self, sees no way but it's own and blames everyone else.  Ugly one ups, tears down, excludes and takes pleasure in causing others pain.  Gossip, jealousy, envy, hatred and strife are all synonymous with Ugly.   


When I read through the two descriptions above, all the words describing Ugly actually sound detestable.  The words describing Beauty sound desirable and attractive.  Beauty describes all the traits that I want to emanate, so that is where I purpose to live life and I hope you will join me.  Now is the time to become the Beauties that we truly are because if Ugly can go clear to the bone, well Beauty can too.  

a picture transcends a thousand words

This picture is very special to me.  

The photographer captured a very tender moment that (still) moves me no matter how many times I look at it.  You know... the photograph that perpetually touches your soul because the image is stirring and haunting in all the right ways.  Not every picture has it, but you know when it does...


I love this photo for several reasons; however, the heart of the photograph still knocks me right off of my feet.  Locking eyes with the one I love. Moments before we vow to do life together ...forever.  


I knew what I was thinking at the time, but what was he?   When I asked him about his expression in this photograph, his response made me swoon.  Literally.  He said that he never doubted his decision (to ask me for my hand in marriage) and at that moment when our eyes locked he (once again) knew that he had made the right decision.


Will somebody bring me my fainting couch and smelling salts please?  *fans herself* 
Is anybody else hot in here or is it just me?  


This pic makes my heart swell with glee... makes me feel like I'm the richest girl in the world.  I see the absolute, undeniable truth of his statement (in his eyes everyday and) whenever I look upon this picture.  As a child, I remember hearing people say that a picture is worth a thousand words and at the time I did not fully understanding what they meant.  Now that I totally understand the cliche, I have come to see that a picture actually transcends a thousand words because it encompasses thoughts, feelings, words, ideas, emotions and sometimes... the very essence of your heart is on display as a 5x7 or 8x10.  


Today find simple pleasure by revisiting a beautiful memory from your photograph that transcends a thousand words.  Let your heart fill and overflow as you feel the love of yesterday today.

The 4 Agreements

Jadyn Noelle Photography

Today I am reminded of a book that I read several years ago: The Four Agreements by Don Miguel Ruiz.  I absolutely love the four agreements:

1. Be impeccable with your words.  Speak the truth in love.  Say exactly what you mean.  Speak positively about yourself and others (don't gossip).  Your words have power.  Direct them appropriately for you will live in the reality of the words you speak.  

2. Don't take anything personally.  The actions of others has nothing to do with you.     Every individual is personally responsible for that which they are projecting.  We experience unnecessary suffering when we believe the lie that so-and-so did such-and-such because of me.  Nope.  So-and-so did such-and-such because so-and-so decided to do such-and-such.    

3. Don't make assumptions.  Be courageous.  Ask questions.  Seek clarity.  Speak clearly.  Bypass the drama. This agreement alone can change the world.

4. Always do your best.  Knowing that your best will vary from day to day based upon the dynamics of life, simply agree to give your best effort.  No judgement.  No condemnation.  All inner peace.  Bring it (your best effort)*.  Everyday.  Do your best and forget the rest*!  

I purpose to live my life in a manner that reflects these ideals so it's nice to have a lil' refresher today.  While I don't always get it right, I do keep trying and this is part of the growth process.  Along the road to authentic living, I have found that in order to establish healthy agreements (like the ones above) I had to break a few several unhealthy agreements first.  I've also realized that some folks didn't appreciate it when I stopped reading from the script and started making another movie altogether.  

(Bless their hearts...)

Right about that time I (thankfully!) remembered agreement number two... nothing that others do has a thing to do with me.  Instant release.

What are your thoughts about these four agreements?

Do you by live them? Why or why not?

*(Shout out to Tony Horton in P90X)